If you have experienced a rope that has slipped out of your Nero Ball after some intense training, fear not!

It’s an easy fix if you just follow these simple steps.

1. Remove the washers

2. Thread the rope through the small hole and out the big hole

3. Pull the rope out from the big hole and attach the washers.

4. Tie a knot at the end and pull it through the big hole

 

PURCHASE REPLACEMENT ROPE HERE